What Is All-or-Nothing Thinking?

Ever find yourself seeing things in extremes? This video dives deep into 'all-or-nothing thinking,' a common cognitive distortion that can dramatically impact your mood and decisions. Understand what it is and how it affects your daily life. In this insightful guide, you will learn: ► The core definition and common manifestations of all-or-nothing thinking. ► How this cognitive pattern can lead to negative self-talk and increased stress. ► Real-world examples where dichotomous thinking often appears. ► Why recognizing this pattern is the first step towards mental well-being. #AllOrNothingThinking, #CBT, #CognitiveDistortions, #MentalHealth, #GenZ