Stop 'All or Nothing Thinking,' with Food. 7 Ways to Boost Recovery Motivation in 2026

In this episode, I explore the Cycle of Change and how to get motivated for sustainable change in 2026. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisord... My new APP! (https://studio.com/apps/harriet/freed...)   Go to my Website (https://www.theeatingdisordertherapis...) Online courses Online 10 Steps to Intuitive Eating  (http://food-freedom-coach.teachable.c...) - a course to help you heal your relationship with food. Online Breaking Free from Bulimia  (http://food-freedom-coach.teachable.c...) - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals (https://www.theeatingdisordertherapis...)  - training for therapists in working with clients with eating disorders. Body Image Training for Professionals (https://www.theeatingdisordertherapis...)  - training for therapists in working with clients with body image issues.