What Helps With All-or-Nothing Thinking?

Struggling with extreme thoughts? This video dives into practical strategies to help you break free from the trap of all-or-nothing thinking. Discover effective techniques to challenge and reframe your thoughts: ► Learn how to identify all-or-nothing thinking patterns in your daily life. ► Explore practical CBT-based strategies to introduce nuance and flexibility into your perspective. ► Understand the importance of recognizing 'gray areas' instead of just black and white. ► Gain actionable tips to reduce stress and improve your emotional well-being by shifting your mindset. #AllOrNothingThinking, #CBT, #MentalHealth, #MindsetShift, #GenZ, #ThoughtPatterns, #EmotionalRegulation