Am I Using All-or-Nothing Thinking?

Ever find yourself seeing things in extremes? This video dives into "all-or-nothing thinking," a common cognitive distortion that can impact your perspective and well-being. Learn to recognize if you're falling into this mental trap. In this insightful discussion, we'll cover: ► What all-or-nothing thinking truly means and how it manifests in daily life. ► Practical examples of how this thought pattern can affect your emotions and decisions. ► How to identify the subtle signs of binary thinking in your own thoughts. ► The potential impact of this cognitive distortion on your mental health. ► First steps towards challenging and reframing these extreme thought patterns. #AllOrNothingThinking, #CBTForGenZ, #CognitiveDistortions, #MentalHealth