Backwards Swing, Cross 👉 Beginner Jump Rope Tutorial (notes in description) #jumprope
The backwards Cross, Swing ,Open is a really cool backwards combo! But there's one thing that's very, very important that's easy to miss… The hand that’s underneath in the backwards Cross points to the side you're going to swing on, because you have to keep that bottom hand underneath in this combo. So the bottom hand in the backwards Cross should also be the bottom hand in the backwards Swing! Basically, just stay crossed in that Side Swing haha. The bottom hand pulls the rope down, then up and over your head to finish the combo. Getting this right will be the difference between an awkward combo and a very, very smooth combo. You have to make sure that you focus on doing this above everything else! You also want to make sure that as you go into the backwards Cross, you drop your hands down and point your handles at the floor. Your hands should stay up against your body. Don’t push them super far away from you. You can raise your hands up a little bit during the Swing, but remember to drop them down with relaxed to wrists to finish the combo smoothly! I also have two other ways to help you level up your jump skills: 👉 A free 14-Day Kickstart for brand new beginner jumpers that includes 30+ modules on the skills and information you NEED TO KNOW as you’re first starting out! I explain the best ropes, worst ropes, avoiding injury, how to jump correctly, the best footwork to start with, and a few of the best beginner skills! https://www.natekg.com/kickstart-ytso/ 👉 A free Beginner Combo Guide with 70 of the best beginner combos (ordered from easiest to hardest)! This also includes a 7 Day Challenge with exclusive coaching to get the most out of the guide! https://www.natekg.com/intro-challeng... Check out my FREE Beginner combos here: https://www.natekg.com/beginner/ Learn more about one-on-one coaching with me: https://www.natekg.com/coaching/ Come hang out with me on Instagram! / nate_kg 🎙JUMP ROPE PODCAST🎙 ▶ Spotify https://open.spotify.com/show/5WNkOii... ▶ Apple https://podcasts.apple.com/my/podcast... ▶ Google https://bit.ly/Google_NKGPodcast
