Backwards EB Swing, Mic Release Combo 👉 Jump Rope Tutorial (notes in description) #jumprope

This combo is a fun mix of a few different popular combos I cover during my coaching sessions with jumpers 💪 the full combo is: 1️⃣ Backwards Swing 2️⃣ Backwards Cross 3️⃣ Backwards Swing 4️⃣ Backwards Open 5️⃣ Backwards EB Swing Release 6️⃣ Mic Release 180 7️⃣ Forwards Single Here’s some tips to help with this combo: 👉 Start by pulling your hands out to the side. The hand that is farther from your body will go underneath into that Backwards Cross position 👉 Then keep your hands crossed as the rope comes up towards your face. The hand that was underneath in the Cross should stay underneath in the same position as you start the next Swing 👉 The rope will go all the way around you and you'll use that bottom hand to pull the rope down and over your head 👉 Then do the Backwards EB Swing and let go of your back hand as the rope starts to rise up 👉 Turn your shoulders immediately as do the Mic Release 180. Make sure you turn around completely before trying to catch the rope! 👉 After you've done the backward Swing, Cross, Swing, Open, you're probably going to want to rush to get through that Mic Release - DON’T! 👉 Take your time to do the full Backwards EB Swing and then let go later than you think you need to. This is how you setup to do a clean Mic Release 180 I also have two other ways to help you level up your jump skills: 👉 A free 14-Day Kickstart for brand new beginner jumpers that includes 30+ modules on the skills and information you NEED TO KNOW as you’re first starting out! I explain the best ropes, worst ropes, avoiding injury, how to jump correctly, the best footwork to start with, and a few of the best beginner skills! https://www.natekg.com/kickstart-ytso/ 👉 A free Beginner Combo Guide with 70 of the best beginner combos (ordered from easiest to hardest)! This also includes a 7 Day Challenge with exclusive coaching to get the most out of the guide! https://www.natekg.com/intro-challeng... Check out my FREE Beginner combos here: https://www.natekg.com/beginner/ Learn more about one-on-one coaching with me: https://www.natekg.com/coaching/ Come hang out with me on Instagram!   / nate_kg   🎙JUMP ROPE PODCAST🎙 ▶ Spotify https://open.spotify.com/show/5WNkOii... ▶ Apple https://podcasts.apple.com/my/podcast... ▶ Google