Cardio Dumbbell Circuit Workout | 45 Min Full Body Strength & Sweat Session

This 45-minute full body cardio dumbbell circuit blends strength training and rhythmic cardio to keep your body moving and your mind engaged! We’ll start with a fun, music-driven warm-up, then alternate between energizing cardio segments and muscle-sculpting dumbbell strength exercises. Everything wraps up with a feel-good full-body stretch to help you leave your workout feeling strong, sweaty, and proud. This workout includes: 🔥 Low & high-impact cardio options 💪 Dumbbell strength circuits for total body toning 🎶 Rhythmic warm-up to set the mood 🧘‍♀️ Cool-down stretch for recovery and mobility All fitness levels welcome—just grab some dumbbells, listen to your body, and let’s get moving! ✨ Want support with your workouts, nutrition, and mindset? My new coaching program is now open! It’s designed for women who are tired of chasing perfection and ready to feel strong and confident—inside and out. 💌 Sign up for updates, free tools, and early access to coaching spots here: 👉 https://laura-wells-fitness.kit.com/9... Move with purpose, train with kindness 💛 — Laura WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers... DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram:   / laurawellsfitness   Pinterest:   / laura_wells_fitness   TikTok: https://www.tiktok.com/@laura_wells_f...