45 Min FULL BODY DUMBBELL WORKOUT | Strength + Sweat Circuit
Build strength, muscle, and endurance with this 45-minute full body dumbbell workout! This strength + sweat circuit includes two challenging rounds of full-body dumbbell exercises that will push your muscles and elevate your heart rate. Whether you're training at home or in the gym, this session delivers a solid mix of strength and cardio in one. We’ll start with a dynamic warm-up, move through compound strength-based circuits, and finish with a cool down to help you recover and reset. What to Expect: • 2 Rounds of Full Body Dumbbell Circuits • Strength & Muscle Building Focus • Cardio Elements to Boost Endurance • Warm-Up + Cool Down Included • Timer-Based Workout • Follow Along Format Weights used: 💪 ▸ Chris: 35lbs/16kg 26lbs/12kg 20lbs/9kg ▸ Edi: 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg ---------------------------------------------------------------------- 🫂Become a Member of our Channel: / @chrisedi 🤝Join our FB Community Here - / 193365323577471 📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram: / chris_edi_fitness 🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:36 - Warm Up CIRCUIT 6:34 - Reverse Lunge to Press (R/L) 8:45 - Power Floor Fly 10:00 - Paused Split Squat (R/L) 12:04 - Neutral Grip Pullovers 13:14 - Frog Pumps 14:30 - Paused Push Press (R/L) 16:34 - Stiff Leg Deadlifts 17:44 - Front Lunge to Hammer Curl (R/L) 19:54 - Goblet Side Step with Calf Raise 21:05 - Dead Stop Lying Tri Ext 22:14 - Lateral Lunge to Knee Drive (R/L) 24:05 - Water Break 25:00 - Round 2 CORE 43:12 - Kneeling DB Swings 44:05 - Plank Crunches 45:01 - Side Plank Crunches (R/L) 46:50 - Hollow Hold Crunches 47:32 - Round 2 53:00 - Cool Down #fullbodyworkout #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
