20 MIN Dumbbell HIIT | Full Body Home Workout | Strength & Cardio

Sweat and train like an athlete with this quick 20-minute, full-body, dumbbell, cardio & strength circuit workout. This high intensity session is designed to build muscle, enhance endurance, and improve overall athleticism. You'll work through powerful compound exercises that challenge your strength, coordination, and stamina—helping you move better, feel stronger, and perform at your best. Choose a Warm Up:    • 5 Min WARM UP for WINNERS| Pre Workou...   Dumbbell Workouts:    • 15 Minute Full Body HIIT Strength Rou...   Bodyweight Workouts:    • 10 Minute FUN HIIT Workout | Energise...   Abs/Core Workouts:    • 10 Min Total ABS & Cardio | Beach Wor...   Stretch/Mobility Workouts:    • 10 Min Post Workout LOWER BODY STRETC...   -- ❤ INSTAGRAM:   / corinnenaomi_   ❤ EMAIL: [email protected] -- DISCLAIMER: This workout will be taken at your risk. Please consult a healthcare professional before starting this workout. By using this video, you understand and agree that Corinne Naomi Moves will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. -- Subscribe for more of my home workouts! ❤ Corinne Naomi 00:00 Intro 00:42 Circuit 1 - 45s work-15s Rest 10:42 Circuit 2 - 45s work-15s Rest 20:32 Cool Down 22:39 Outro CN101 #strengthandconditioning #homeworkout #dumbbellworkout