60 MINUTE REBOUNDER & WEIGHTS CIRCUIT WORKOUT // Total Body Burn & Sculpt

Get ready to torch calories, build lean muscle, and skyrocket your energy with this explosive 60-minute workout! We’re combining the high-intensity, low-impact power of the *rebounder ( Kensone mini trampoline)* with targeted strength training using dumbbells—designed to sculpt your entire body and leave you dripping with sweat. This isn’t just a workout. It’s a full-body transformation session. You’ll bounce, lift, and move through circuits that challenge your cardio endurance, core stability, and muscular strength—all while having fun and protecting your joints. 💪 *What to Expect:* Circuit 1: 6 Fun & Dynamic Cardio Moves on the Rebounder x 2 Sets Circuit 2: 6 Upper Body Strength Moves x 2 Sets (can be done on the rebounder for core activation and balance or on the floor) Circuit 3: 6 Fun & Dynamic Cardio Moves on the Rebounder x 2 Sets Circuit 4: 6 Lower Body Strength Moves x 2 Sets (can be done on the rebounder for core activation and balance or on the floor) Circuit 5: Repeat all 12 Cardio Moves for a Heart Pumping Finisher! 🎯 *Perfect For:* Fat loss & toning Boosting endurance Improving coordination & balance Low-impact, high-intensity lovers Anyone ready to push limits and feel unstoppable! 🎽 Grab your mini trampoline, a pair of dumbbells, and let’s own this hour! You bring the fire, I’ll bring the workout. Looking to purchase your own mini trampoline to use at home? I love my Kensone trampoline & so do my kids! Click the links below to purchase & use my discount code: HOLLANDFIT for 10% off! https://kensonetrampoline.com/?ref=CO... 10% Discount Code: HOLLANDFIT Smash that PLAY button and let’s bounce, sweat, and sculpt together! Thank you, Courtney #RebounderWorkout #TrampolineWorkout #StrengthAndCardio #HomeWorkout #FullBodyWorkout #WeightsAndCardio #CircuitTraining