38MIN Total Body METCON (Metabolic Conditioning Workout)

Welcome to today's total body METCON workout! These metabolic conditioning workouts are so fun and are perfect for when you're short on time. They use a series of compound exercises allowing us to work on more than one muscle group at a time (plus they challenge our coordination and balance from time to time) making this a really effective and efficient way to get in a quick sweat session. Enjoy!! #homeworkout #metcon #totalbody 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Dumbbells Medium (8-12lbs) Heavy (15-25lbs+) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Side Lunge & Press (R) Side Lunge & Press (L) Plank Row & Side Press Deadlift Row & Squat Push Press & Twist Circuit Two (40s work + 20s rest x2 rounds) Skull Crush & Fly Lunge & Front Raise (R) Lunge & Front Raise (L) Narrow & Wide Row Curl & Side Raise Circuit Three (40s work + 20s rest x2 rounds) Squat & Snatch Tricep Press & Balance (R) Tricep Press & Balance (L) X-Crunch Double Burpee Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather