Yoga Nidra 30 Minutes Voice Only

Yoga Nidra 30 Minutes (Voice Only) with Ally Boothroyd - https://allyboothroyd.com/online-yoga... This guided Yoga Nidra meditation with Ally Boothroyd is designed to bring you into deep rest, relaxation, and nervous system reset. Without background music or soundscapes, you’ll experience the pure power of voice guidance, making it perfect for practitioners who prefer silence or want to add their own sound environment. This 30-minute Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR) or yogic sleep, takes you through a gentle body scan and guided awareness practice that supports deep healing, stress relief, and rejuvenation. Whether you’re looking to relax during the day, recover from exhaustion, or prepare for restful sleep, this practice is a grounding sanctuary for your mind and body. Practice regularly to: • Reduce stress & anxiety • Improve sleep quality • Support healing & recovery • Reconnect to inner calm and presence Practice more with Ally Boothroyd: • Free Yoga Nidra resources: https://allyboothroyd.com/blog • Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... • Retreats & immersions: https://allyboothroyd.com/costa-rica-... • All my links: http://allyboothroyd.com/links/ 🌙 Loka Samastah Sukino Bhavantu With love, Ally Boothroyd