31-Minute Yoga Nidra Guided Meditation | Voice Only | No Music | Background Silence

Settle into deep rest with this 31-minute guided Yoga Nidra meditation designed to calm the mind, restore balance, and reset your nervous system. This practice, sometimes scientifically referred to as Sleepless Deep Rest (NSDR) or traditionally as yogic sleep, invites you into a state between wakefulness and sleep where the body and mind can deeply heal. Through a relaxing body scan, gentle breath awareness, and deep relaxation techniques, I will guide you into a restorative state that promotes stress relief, emotional regulation, and overall well-being. ✨ Perfect for: • Deep rest and relaxation • Nervous system reboot • Stress and anxiety relief • For both beginners and advanced practitioners 🌌 This session is presented in a voice-only format, with background silence for a simple, distraction-free meditative experience. Whether you're looking to recharge, reset, or cultivate inner peace, this 30-minute guided Yoga Nidra is a beautiful way to reconnect with yourself and experience the profound benefits of rest. 🌿 Loka Samastah Sukino Bhavantu 🌙 Become a member of this channel to enjoy benefits: ============================================================ ✨ENJOY MORE BENEFITS BY BEING A CHANNEL MEMBER ✨ 👉 You can become a member of this channel for just €1.99, supporting my work and enjoying special benefits. 👉 Click this link    / @laisladelyoga   =========================================================== ✨ ARE YOU INTERESTED IN TRAINING WITH ME? ✨ 👉 You can learn about the courses available at the yoga school, at honest and affordable prices. 👉 Click this link https://creandoyoga.com