Yoga Nidra for Deep Rest - The Wisdom of Your Body - 30 mins | British Female Voice
Yoga Nidra for Deep Rest | The Wisdom of the Body Welcome to this guided Yoga Nidra meditation – a journey into deep rest, nervous system healing, and body-based wisdom. This somatic Yoga Nidra practice invites you to slow down, soften, and return to yourself - one breath at a time. Whether you're healing from stress, seeking sleep, or simply longing for stillness, this meditation will hold you gently. The body is wise. This is where you remember. This practice includes all elements including Sankalpa. It is suitable for everyone. Quotes woven into this journey: “There is more wisdom in your body than in your deepest philosophy.”- Friedrich Nietzsche "And I said to my body, softly, ‘I want to be your friend.”It took a long breath.And replied, ‘I have been waiting my whole life for this" - Nayyirah Waheed “The body always wins. We can only pretend it doesn’t for so long” — Peter Levine This practice is perfect for: Deep rest & sleep support Anxiety, burnout, & emotional fatigue Body-based healing & trauma release Evening wind-down or any time self-care Try this session before sleep or during a restorative break. Get comfortable, use headphones, and allow yourself to be fully received by the earth beneath you. You are whole. You are home. To subscribe, please click on this link below: / @nidraworks Stay Connected With Me: 👉 Facebook: / nidraworksonline 👉 Instagram: / nidraworks 👉 Website: http://www.nidraworks.com/ 📩 For Wellbeing at Work Inquiries: [email protected] 🎬 WATCH MY OTHER VIDEOS: 👉 Yoga Nidra for deep rest: The Presence Within (37 minutes) - British Female Voice • Yoga Nidra For Deep Rest And Relaxation: B... 👉 Yoga Nidra guided meditation - The Light of Awareness (45 mins) EXTENDED, VOICE ONLY. • (45-Min Female Voice-Only) Yoga Nidra For ... 👉 Yoga Nidra guided meditation for deep rest: The Light of Awareness (42 mins) British Female Voice • 42 Mins Yoga Nidra Meditation For Deep Res... 👉 Yoga Nidra on Acceptance (37 minutes) English Female Voice nidraworks • 37-Min Yoga Nidra For Deep Rest With Briti... 👉 Nidra Works - Yoga Nidra meditation for deep rest (The Rising Sun). 28 mins. British Female Voice. • 28-Min Yoga Nidra For Deep Rest And Renewa... ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. ✖️ Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Nidra Works - Yoga Nidra with Kate Rock. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Script and spoken audio copyright ⓒ 2024 Kate Rock. All Rights Reserved. No part of this content, media, or copy may be reproduced or used for Artificial Intelligence. © Nidra Works - Yoga Nidra with Kate Rock
