Yoga Nidra | 32 minutes (no music)

🖤 Drift into deep rest with this calming yoga nidra practice — also known as non-sleep deep rest (NSDR) or yogic sleep, designed to reset your nervous system, calm the mind, and release tension. This session blends the timeless wisdom of yoga-nidra, yog nidra, and nidra with modern science-backed elements. Whether you’re here for stress relief, deep relaxation, or simply to reconnect with yourself, you’ll be guided through a gentle body scan that invites you into stillness. Led in a soothing female voice, this guided meditation is available as voice only with no music (perfect for those who want total quiet). This session is ideal for both beginners and seasoned meditators. ✨ In this video, you’ll experience: Guided yoga nidra & guided relaxation for deep inner calm Yoga nidra meditation and yoga nidra guided meditation for healing rest Practices for nervous system reset and emotional balance Longer 30-minute yoga nidra for immersive relaxation Support for better sleep with sleep meditation or yoga nidra for deep rest This practice will help you slow down, breathe deeply, and enter a state of wakeful sleep, a conscious, restorative pause in your day. If you’re exploring NSDR yoga nidra, NSDR meditation, or yoga nidra reset practices, this session will meet you where you are. This is your invitation to rest deeply, recover fully, and awaken renewed. YOGA NIDRA PLAYLIST:    • The Deep Rest Series: Yoga Nidra + NSDR   🖤Download a free Yoga Nidra audio here: https://arianna-pienaar.kit.com/yogan... 🖤 Download the Yoga Nidra Training Info Pack: https://arianna-pienaar.kit.com/info 🌿 Join the Online Yoga Nidra Training: https://www.ariannapienaar.com/yoga-n... 💗 Join the Nidra Nirvana Waitlist (for 20% off): https://arianna-pienaar.kit.com/nidra Recommended Videos: 1. [RESET MIND AND BODY](   • 9 Minute Yoga Nidra | Reset Mind and Body ...  ) 2. [32 MINUTES OF DEEP REST](   • Yoga Nidra | Deep Rest 32 Minutes  (Day 2)...  ) 3. [NSDR | YOGA NIDRA FOR LOVE](   • NSDR | Yoga Nidra for Love  (Day 3) The De...  ) Ready to Dive Deeper? 🌟 [Free Goal Setting Workbook Download] bit.ly/arianna-workbook 🌟 [Work with Arianna] arianna.com.au 🌟 Stay Connected: 📸 [Follow on Instagram](  / ariannapienaar  ) 🔗 [VisitWebsite](arianna.com.au) 📘 [Like on Facebook](  / ariannapienaar  ) Support: If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content! ➛ YouTube Video URL:    • Video   Video hashtags: #nsdr #yoganidra #deeprest Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice. Thank you for being here! Let's embark on this journey to find peace and plenty together. 🌱✨