Yoga Nidra: Deep Rest, Calm & Inner Stillness | “Anchored Within” | 36 min - British Female Voice
Experience a deeply restorative Yoga Nidra — a powerful guided meditation designed to calm the mind, release tension, and bring you home to your inner still point: your inner resource. This 36-minute practice is guided with a British female voice, themed around anchoring within during times of change and uncertainty. 🧘♀️ Whether you’re new to Yoga Nidra or a seasoned practitioner, this session will help you: Deeply relax the nervous system Cultivate inner steadiness and emotional resilience Reduce stress and anxiety naturally Reconnect with your true Self and inner anchor Restore balance to mind, body & soul 🎧 For the best experience: find a quiet space, lay down comfortably, close your eyes, and use headphones to immerse fully in the practice. 🌊 What You’ll Experience in This Yoga Nidra Practice: • Arriving & Settling into Body, Mind & Senses • Sankalpa: setting your heartfelt intention • Rotation of Consciousness for total body relaxation • Breath Awareness with a gentle wave rhythm • Exploring Opposites: Movement & Stillness • Rapid Visualisation & Resting in the Inner Harbor within • Returning to Sankalpa to anchor your deepest desire • Gentle Externalisation This meditation invites you to return to your inner anchor - the part of you that remains calm, grounded, and steady, no matter what arises, or happens around you. 🙏 Trust the process. Trust the practice. Yoga Nidra is your superpower for deep rest, healing, and transformation. 📌 Subscribe for weekly Yoga Nidra & guided meditation practices: 👉 / @nidraworks ✅ Stay Connected: 🌿 Facebook: / nidraworksonline 🌿 Instagram: / nidraworks 🌿 Website: http://www.nidraworks.com 📺 Explore more #nidraworks practices: 👉 Yoga Nidra - The Universe Within | 48 mins • Yoga Nidra - The Universe Within | British... 👉 30 min Yoga Nidra - Coming Home to Rest (Vagus Nerve) • 30 min Yoga Nidra - Coming Home To Rest (T... 👉 Yoga Nidra for Deep Rest & Relaxation - The Presence Within • Yoga Nidra For Deep Rest And Relaxation: B... 👉 30 Min Yoga Nidra Practice for Blissful Sleep - The Golden Nectar of Rest • 30 Min Yoga Nidra Practice For Blissful Sl... 👉 Yoga Nidra - Rooted in Self | Grounding & Inner Awareness • Yoga Nidra - Rooted in Self | Yoga Nidra f... 👉 Yoga Nidra: Your Open Heart | 32 mins • Yoga Nidra: Your Open Heart 32 mins - Deep... 👉 Yoga Nidra - The Meeting Place | 40 mins • Yoga Nidra - The Meeting Place | Mindful,... 🕊️ Perfect For: Deep rest & relaxation Stress & anxiety relief Nervous system regulation Insomnia & better sleep Mindfulness & emotional balance Yoga Nidra teacher training & personal practice #YogaNidra #GuidedMeditation #DeepRest #SleepMeditation #InnerStillness #Relaxation #StressRelief #Mindfulness #YogaNidraMeditation #HealingMeditation #BritishFemaleVoice #RestorativePractice #MeditationForSleep #YogaNidraForSleep #YogaNidraForAnxiety #YogaNidraForStress #nidraworks ⚠️ Disclaimer: This practice is for general relaxation and well-being. It is not a substitute for medical advice. Practice at your own discretion and pace. ✖️ Copyright Notice: All spoken audio, music, and script are the property of Nidra Works – Yoga Nidra with Kate Rock. You may share or embed this video with credit and a link back to the channel. ⓒ 2025 Kate Rock. All Rights Reserved. No part of this content may be used for AI training or reproduction.
