25 Minute Yoga Nidra for the Nervous System

25 Minute Yoga Nidra Nervous System Reset Welcome dear ones to your deep rest practice today. This 25-minute Yoga Nidra is a deeply restful practice designed to soothe and reset your nervous system. Supported by the gentle sounds of a flowing creek, you are invited to release tension, worries, and the busyness of the day—allowing the water’s rhythm to rinse your whole being in calm. Through a guided body scan, breath awareness, and gentle relaxation techniques, the mind softens, the body unwinds, and balance is restored within and without. As you melt into pure spacious awareness, you return home to your true nature—peaceful, whole, and re-energized from the inside out. Let this short yet powerful practice calm your mind, restore your vitality, and leave you grounded in peace and ease. ✨ Download ad-free Yoga Nidra recordings here: https://kristynroseyoga.myshopify.com Visit my Shopify store or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply. Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com Upcoming retreats, immersions, and teacher training programs: Portugal Yoga and Yoga Nidra Retreat September 2025: https://allyboothroyd.com/costa-rica-... TRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: https://mysticyogi.com/yogaschool/ #YogaNidra #NonSleepDeepRest #bodyscan #bodyscanrelaxation #nervoussystem #restandrestore #balance #calm #reset #restore #rest #nsdr #KristynRoseYoga #guidedmeditation