20 Min Yoga Nidra for Deep Reset | Full Body & Mind Relaxation

Take a break from the noise and reconnect with your inner calm. This 20-minute Yoga Nidra session is designed to guide you into deep rest, reset your nervous system, and support mental clarity and emotional balance. 🧘‍♀️💗 Whether you're feeling stressed, overwhelmed, or just need to recharge, this guided meditation will help you: Reduce anxiety and cortisol levels Improve sleep quality and focus Promote healing through total body relaxation 💡 What is Yoga Nidra? Yoga Nidra is a deeply restorative practice often called “yogic sleep.” It activates the parasympathetic nervous system, allowing you to experience profound rest while remaining conscious. ✨ No experience necessary—just lie down, press play, and let yourself be guided. 🎧 For best results: Find a quiet, comfortable place to lie down Use headphones for a fully immersive experience Practice regularly for deeper benefits 👉 Subscribe for more Yoga Nidra, affirmations, and mindful rest: ‪@YogaNidraAffirmations‬ 🙏 If you found this video useful, please like, comment, and share with someone who needs deep rest. #YogaNidra #GuidedMeditation #DeepRelaxation #20MinuteYogaNidra #MeditationForStress #YogicSleep #MentalReset #RelaxationMeditation