20 min Yoga Nidra Guided Meditation for Relaxation
Download Idanim Now - https://idanim.sng.link/Dl2li/rw18f/6nk7 A 100% Free meditation app from India. “Relaxation is the gateway to inner peace” Experience the profound benefits of Yoga Nidra, also known as Psychic Sleep—a guided meditation that leads you into a state of deep relaxation while enhancing awareness of your consciousness. This 20 min Yoga Nidra meditation is designed to help you relieve stress, reset your nervous system, and promote deep healing while cultivating a sense of calm and mindfulness. Preparation for the Practice: For this guided meditation, settle into Shavasana (corpse pose) by lying comfortably on your back with your legs slightly apart, palms facing up, and eyes closed. Gently shift your awareness from your toes to the crown of your head, scanning your body and letting go of any tension. This Yoga Nidra guided meditation will guide you through breath awareness, body scanning, and visualization, leading you into a state of conscious relaxation. Through this deep sleep meditation, you will experience a profound shift in your mental, emotional, and physical well-being. The guided meditation concludes with the Om mantra chant, helping you to gently transition back from the meditative state. Benefits of Yoga Nidra Meditation: Deep Stress Relief & Relaxation – Activates the body’s natural relaxation response, helping to lower cortisol levels and release built-up tension. Improves Sleep & Reduces Insomnia – Induces a state of deep rest, making it helpful for those struggling with sleeplessness and restless nights. Enhances Mindfulness & Inner Awareness – Cultivates a deep connection with your consciousness, fostering clarity, self-awareness, and inner balance. Supports Healing & Emotional Well-being – Helps process emotions, release subconscious blockages, and restore emotional balance. Sleep is as essential to well-being as food and water. Grant yourself the gift of stillness and deep healing with this Yoga Nidra meditation, designed to leave you refreshed, rejuvenated, and deeply connected to your inner self. Take a deep breath, surrender to the practice, and experience the deepest state of relaxation. You can also practice the following meditations: 478 breathing guided meditation: • 4-7-8 Breathing for Stress, Anxiety & Focu... OM chanting guided meditation: • Om Chanting Guided Meditation for Healing,... Yoga Nidra with Chakra Healing: • 30 min Yoga Nidra with Chakra Healing for ... #YogaNidra #Meditation #DeepRelaxation #Healing #SleepMeditation #StressRelief #Mindfulness #PsychicSleep #OmMantra #20MinYogaNidra #YogaNidraMeditation #Relaxation #StressRelief #Insomnia #Calm #Sleepmeditation #DeepSleep #Peace #20minyoganidra #Psychicsleep #OmMantra #20min #GuidedMeditation ------------------------------------------------------------------------------------------------------------------------ Idanim is on a mission to help people initiate & deepen their meditation and mindfulness practice. Idanim's teachers are globally renowned monks and meditation experts who help users cultivate mindfulness, inner peace, joy, and emotional well-being. Idanim offers a 100% free meditation app. The app has LIVE and 1000+ guided meditations, chants, pranayama exercises, and other mindfulness practices in English and Hindi. Idanim app is available on the App Store and Play Store. Play Store - https://play.google.com/store/apps/de... App Store - https://apps.apple.com/in/app/idanim/... Sit back, relax, and like, comment, and subscribe to our channel for more such videos and meditations. Unwind and attain a state of zen anytime and anywhere. Follow us ---------------- Instagram: / idanimapp LinkedIn: / idanimapp Facebook: / idanimapp
