20 Min Yoga Nidra for Deep Sleep | Body Awareness and Sleep Story

This 15-minute Yoga Nidra for deep sleep is designed to guide your body and mind into a deep, restful sleep. We’ll begin with a full body scan to ground you into the present moment. The focus is on helping you unwind, letting go of stress, and preparing your nervous system for a peaceful night of rest. It’s a simple yet powerful practice to promote deep relaxation and help you improve the quality of your sleep. No experience with Yoga Nidra is needed — just get comfortable and let yourself drift into a state of yogic sleep, where your body and mind can fully relax. ✨ What's in this video? 00:00 A calming body scan to release tension and ground you 10:26 An immersive sleep story visualization to get your mind into the present moment 🔔 If this practice supports your sleep, check out my other Yoga Nidra videos to explore more ways to relax and improve your sleep. Feel free to subscribe for more sessions focused on relaxation and rest. 💬 Your feedback and suggestions are always welcome! I’m creating more Yoga Nidra videos to help you relax and improve your sleep. Thank you for being here. 💛 More ways to connect: 🌿 Website: www.pausewithjenny.com 📷 Instagram: @pausewithjenny #yoganidra #sleepmeditation #bodyscanmeditation #deepsleep #sleepstory #visualization #improvesleep #nervoussystemreset