15-Min Yoga Nidra to Unwind the Nervous System | British Female Voice

15-Min Yoga Nidra to Unwind the Nervous System | British Female Voice Welcome to this 15 minute yoga nidra for deep reset and unwind the nervous system, a deeply restorative guided meditation designed to help you reset your nervous system, release stress, open your heart and show the soft boundries. This session blends Non-Sleep Deep Rest (NSDR), gentle pranayama (breathwork), progressive relaxation, and visualization to bring your body and mind into a state of deep rest and renewal. I made this 15-minute Yoga Nidra to help you fully relax and ease into softness with your mind and body and get the best out of the Yoga Nidra for Deep Sleep NSDR Meditation. I guide you through a calming NSDR (non-sleep deep rest) practice using a soft British female voice. You can use this to reduce stress, improve sleep, or take a powerful mental break during your day, or just for non sleep deep rest, body scan meditation, wakeful sleep. I keep it slow and simple so you can easily follow along and let go of tension. Discover how Yoga Nidra works and allow yourself to fully relax as you connect with a sense of self-acceptance and love. Perfect for unwinding, self-care, or as a sleep meditation practice. In fact if you don't know how to do yoga nidra sleep meditation and you want to know how to master yoga nidra, The Long Blink team will help you! #yoganidra #yoganidrameditation #NSDR 👉Next up: Continue your guided meditation journey with    • Deep Relaxation - Yoga Nidra For Renewal   15 Minute Yoga Nidra for Deep Rest    • 15 Minute Yoga Nidra for Deep Rest | ...   20 Min Yoga Nidra for Deep Relaxation & Healing Sleep    • 20 Min Yoga Nidra for Deep Relaxation...   Disclaimer: Here at The Long Blink, our team is dedicated to guiding you on a journey of deep relaxation and self-discovery. We explore what awakening Yoga Nidra is, how to use it for better sleep and relaxation, and the science behind how Yoga Nidra works. Whether you're looking to unwind, improve focus, or experience non-sleep deep rest (NSDR), our meditations provide a gentle, accessible way to reconnect with yourself. Through our guided sessions, you'll learn how to do Yoga Nidra sleep meditation and integrate this powerful practice into your daily routine for greater clarity, peace, and emotional well-being.