Yoga Nidra Meditation to Ease Stress #shorts

20 Minute Yoga Nidra | NSDR Jacob Mark | The Life Rich Collective™ Release Date: April 9th, 2025 #yoganidra #nsdr #deeprest #guidedmeditation #stressrelief #yogicsleep #nervoussystemreset Unlock deep relaxation and inner peace with this 20-minute Yoga Nidra NSDR session. This guided meditation is designed to calm your mind, balance your energy, and help you reconnect with a grounded, peaceful state. Practiced lying down, Yoga Nidra allows your body to fully relax while your awareness gently turns inward. In this session, you’ll experience: 🌀 A calming full-body scan to release tension 🧘 A connection with your sankalpa (soul-aligned intention) 🌙 A rotation of consciousness to deepen inner awareness 📦 Soothing box breathing to regulate the nervous system ✨ Powerful visualizations to cultivate peace and clarity This non-sleep deep rest (NSDR) practice brings your brain into theta and alpha wave states—scientifically shown to support healing, creativity, and emotional resilience. It’s ideal for a midday reset, winding down at night, or managing stress anytime you need it most. ✨ Ready to reset your nervous system and recharge your energy? Press play, get comfortable, and let your journey inward begin. If this practice helps you feel more grounded, relaxed, or clear—drop a comment below and let me know how it felt. And don’t forget to like, share, and subscribe for more Yoga Nidra, meditation, and breathwork to support your healing journey: 👉   / @yoganidrawithjacob   🌿 Explore More & Deepen Your Practice: 🎧 Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🤙🏼 Follow me on Instagram:   / itsjacobmark   🙏🏼 Connect on Facebook:   / itsjacobmark   🫶🏼 All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra | Reduce Fear and Worry:    • Yoga Nidra | Reduce Fear and Worry   Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Te...   Yoga Nidra | Stop Negative Self Talk:    • Yoga Nidra | Stop Negative Self Talk ...   Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour ...   Yoga Nidra | Health and Healing:    • Yoga Nidra | Health and Healing (45 M...   Yoga Nidra for Sleep and Insomnia:    • Yoga Nidra for Sleep and Insomnia | 5...   Yoga Nidra for Exhaustion:    • Yoga Nidra for Exhaustion | 30 Minute   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation