What Are Examples Of All-or-Nothing Thinking?

Do you often find yourself thinking in absolutes, where situations are either perfectly right or completely wrong? This video dives into "all-or-nothing thinking," a common cognitive distortion that can dramatically impact your perspective and well-being. In this insightful discussion, you'll discover: ► A clear understanding of what all-or-nothing thinking (or black-and-white thinking) truly is. ► Common scenarios and everyday examples where this cognitive distortion manifests. ► How this extreme mindset can lead to stress, anxiety, and relationship difficulties. ► The importance of identifying these thought patterns to foster more balanced perspectives. ► Practical insights to begin challenging and reframing your own rigid thought processes. #AllOrNothingThinking, #CognitiveDistortions, #CBT, #MentalWellness, #GoldenYearsCBT