What Are Examples Of Unhelpful Thought Patterns?

Ever wonder why certain negative thoughts keep replaying in your mind? This video breaks down common unhelpful thought patterns, giving you a clearer understanding of the mental traps we often fall into. Discover how recognizing these patterns is the first step toward a more positive mindset. In this insightful guide, you will learn: ► The definition and common characteristics of unhelpful thought patterns. ► Specific examples like 'all-or-nothing thinking' and 'catastrophizing' and how they manifest. ► How 'mind reading' and 'fortune-telling' can distort your perception of reality. ► Why 'should statements' and 'emotional reasoning' can lead to unnecessary guilt and anxiety. ► The importance of identifying these patterns as a foundation for cognitive behavioral therapy (CBT) techniques. #ThoughtPatterns, #CBT, #MentalHealth, #CognitiveDistortions, #SelfImprovement, #Therapy