What Are Examples Of Cognitive Distortions To Identify?

Ever wonder how your thoughts might be playing tricks on you? This video explores common cognitive distortions, helping you identify the subtle ways your mind can misinterpret reality. Learn to recognize these mental shortcuts and challenge unhelpful thinking patterns. In this insightful guide, you'll discover: ► Key examples of common cognitive distortions like 'all-or-nothing thinking' and 'catastrophizing'. ► How to identify these distorted thought patterns in your everyday life. ► The impact these distortions can have on your emotions and behavior. ► Practical steps to begin challenging and reframing unhelpful thoughts. ► Why understanding cognitive distortions is a foundational step in improving mental well-being. #CognitiveDistortions, #CBT, #MentalHealth, #ThoughtPatterns, #SelfHelp, #Psychology, #Therapy