Morning Mobility Flow - Start Your Day Off Right

Wake up and move with this 11-minute morning workout! This gentle yet energizing sunrise mobility routine will help you loosen stiff muscles, improve flexibility, get your blood flowing, and boost your mood for the day ahead. Perfect for beginners and anyone looking to start their morning with positivity and flow. ✨ 🔥 What’s included in this 11-minute morning workout: Slow head nods & head shakes Rebounding (gentle bounce to wake up the body) Slow trunk twists Chicken Dance (bum kicks + chest openers) Trunk twists Slam dunks Single-arm dunks Whacky arms Golf swings Marching knee slaps Upright toe touches Good mornings Neck rolls 🎶 With uplifting music and a beautiful sunrise in the background, this daily movement routine is the perfect way to: ✔ Increase circulation ✔ Reduce stiffness ✔ Improve posture ✔ Boost energy and focus ✔ Start your day with a smile 💛 No equipment required — just your body, a few minutes, and the intention to move. Whether you’re looking for a morning stretch, mobility workout, or quick cardio warm-up, this routine will leave you feeling refreshed and ready to take on the day. 👉 If you enjoyed this video, don’t forget to like, comment, and subscribe for more workouts, daily mobility routines, and exercise videos! #morningworkout #sunrise #dailymobility #morningstretch #noequipmentworkout #dailymovement #movement --------------------------------------------------------------------- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and wellness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nick Moneo will not be responsible or liable for any injury or harm you sustain as a result of this video.