15 Min Morning Yogalates With Sarka 🩷 Start Your Day Off Right

Are you short on time this morning and need to get to work? Join this class! It offers a quick yet powerful blend of yoga and pilates that will provide the essential exercise you need for your day. We know it can be challenging to find spare moments, but this invigorating session will guide you through intense conditioning and mobility exercises that your body craves. Achieving great results doesn’t require hours in the gym—just 15 minutes of focused effort is all you need for a healthier body! Just stay consistent with yourself and don't let busy days add up. Dedicate just 15 minutes daily to effective workouts that truly make a difference! If you’re interested in more classes like this, drop us a comment and let us know! And don’t forget to subscribe to our channel. Sarka is a yoga instructor with a beautiful heart and her classes leave you feeling fulfilled every time—and she’s teamed up with Crk to bring you some amazing free yoga videos. If you want to stay connected with Sarka, be sure to follow her on Instagram!   / sarka.bobotova   Songs 🎵 I Like That by Bazzi, https://lickd.lnk.to/R4oWgDID License ID: XzgDEPx9WVY Who I Was (Instrumental) by Matthew Bento, https://t.lickd.co/3Yypa7VOkg5 License ID: XEJMG9OqV38 Super Human by Paddy Conn, https://lickd.lnk.to/bs2sw1ID License ID: b1QgJVa4w6N Is This Really by Per Ljungqvist, https://lickd.lnk.to/Q888kaID License ID: E0d07vkWQPJ Beauty by Bob Bradley, https://t.lickd.co/Ew4y05YxxPm License ID: Gm4vnzeO4Av Without Limit by Bob Bradley, https://t.lickd.co/AlJ6dpdxXNk License ID: oNjMDybkm1l Chapters: 0:00 Intro 0:52 Warm up 2:58 Pilates 6:38 Yoga flow 11:58 Cool down 15:30 Outro Crk - Disclaimer Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Crk " @courageousradiantkarma " nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #yogalates #yoga #pilates