10 Minute Morning Yoga - Improve Mobility & Start Your Day Right

Start Your Day Right with This 10-Minute Yoga Flow for BJJ Recovery and Mobility Feeling stiff and sore after an intense week of Brazilian Jiu-Jitsu training? Don’t let that morning stiffness hold you back! This simple 10-minute yoga flow is designed to wake up your body, improve mobility, and set the tone for an active and productive day on and off the mats. All it takes is getting out of bed 10 minutes earlier. Shake off the stiffness, reset your movement patterns, and feel ready to tackle anything—whether it’s a tough BJJ class or a busy workday. The comfort of your bed is temporary. This yoga routine will leave you feeling energised, flexible, and ready to dominate both life and the mats. Start your day strong—wake up and stretch!