Full Body Mobility Flow to Loosen Up EVERYTHING | Flexibility & Strength

Start your day off right with these 6 simple morning mobility moves! Improve your flexibility, increase your energy, and set yourself up for a successful day. 🕒 Duration: 15 minutes ⚙️ Equipment: Exercise mat 🌟 Exercises Included: Malasana to fold Squat to kick Diagonal foot reach Diagonal knee reach Leg lifts High Knees 👍 Please Like, Share, and Subscribe for more fitness videos! Your support motivates us to create more content like this. 💬 Comment below how you felt after completing the routine and any other types of routines you'd like to see. Remember, mobility is not just about stretching; it's about moving better in your daily life. Enjoy the journey to a more flexible, stronger you!