Morning Mobility Magic: Start Your Day Right

❤️‍🔥 NEW: play your own background music with this version -    • (No Music) Morning Stretch & Mobility for ...   (members-only) 🤸🏼‍♀️ A 20-minute morning mobility routine to gently awaken your body and mind. This full body session is designed work on your mobility & start your day feeling calm and centred. 🎯 Target Areas: full body (prioritising shoulders, spine & hips) 💭 How To Use: to start your day 🔧 Equipment: none #morningmobility #mobilityflow #mobilitytraining Hey team! Feel free to stay in bed or join me on a mat for this long supine sequence. 🧘🏼‍♀️ SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.