Guided Yoga Nidra for Inner Peace & Deep Calm | 15 Minutes to Reset Anytime

Welcome to this gentle 15-minute Yoga Nidra—a calming, guided relaxation practice you can do anytime, anywhere. Whether you're lying down or sitting comfortably, this soothing session will help you quiet the mind, calm your nervous system, and return to a peaceful center. 🧘‍♀️ What to Expect in This Session: Mindful body scan and relaxation Effortless awareness through rotation of consciousness Breath awareness with gentle counting Grounded, serene return to presence Perfect for calming anxiety, releasing tension, or transitioning into deeper rest ☁️ This practice is designed for all levels and can be used: ✔️ Before bed ✔️ During a mid-day reset ✔️ After work or travel ✔️ Any time you need to pause, rest, and come home to yourself 🎧 Find a quiet space, get comfortable, and let your mind and body soften into stillness. 🙏🏼 Namaste from the Mind and Soul Sparks channel — your home for calming meditations, affirmations, and inner alignment. 🔔 Subscribe for more weekly uploads: Yoga Nidra, Affirmations, Mindfulness and more.