Yoga Nidra for Deep Rest | 23 Min NSDR Meditation for Anxiety, Insomnia & Mental Clarity

Discover the healing power of Yoga Nidra – a deeply restorative, non-sleep deep rest (NSDR) practice designed to calm anxiety, improve sleep, and support your mental health. In just 30 minutes, this guided meditation will help you release tension, quiet the mind, and reset your nervous system. Perfect for stress relief, better focus, and deep inner peace. Whether you're struggling with insomnia, burnout, or just need to unplug from the chaos of daily life – this session is your sanctuary. Use this anytime: 🌟Before sleep 🌟During stressful days 🌟For anxiety and emotional balance 🌟To boost focus and mental clarity Don’t forget to like, subscribe, and share with someone who needs this. Your calm begins now. #YogaNidra #NSDR #NonSleepDeepRest #MeditationForAnxiety #GuidedMeditation #SleepMeditation #MentalHealthSupport #RelaxationMeditation #YogaForSleep #AnxietyRelief #StressRelief #DeepRest #InsomniaHelp #therapist #Mindfulness #healingmeditation Join community and unity for support on crafting your own magic, wizardry, and creator of your most fulfilling life! https://amanda-baker-s-school.teachab...