From Breath To Bliss | The 30 Minute Reset

Transform stress into calm with this 30-minute guided practice. Featuring breathing exercises, meditation, positive affirmations, and yoga nidra, this session supports inner peace, deep relaxation, and emotional healing. The Sanctuary Project is a channel dedicated to helping survivors of childhood abuse and trauma reconnect with their inner sanctuary through mindfulness, meditation, and holistic healing practices. In this session you’ll experience: Guided breathing exercises for nervous system regulation Gentle meditation for mindfulness and presence Affirmations to build self-love and resilience Yoga nidra (deep relaxation) for rest, renewal, and inner healing This is more than relaxation — it’s a practice of reclaiming calm, grounding your body, and nurturing your spirit. Perfect for evening wind-down, stress relief, or anytime you need a reset. Subscribe to The Sanctuary Project for healing practices: guided meditations, yoga nidra, affirmations, and trauma-informed tools for recovery. #GuidedMeditation #BreathingExercises #Affirmations