Reduce Cortisol Fast | Guided Meditation for Stress Relief & Nervous System Reset 🍃15 minutes

This 15 minute 🍃 guided meditation is designed to help reduce cortisol, the body’s main stress hormone, and bring your nervous system back into balance. Through calming breathwork, grounding visualization, and soothing affirmations, you’ll experience deep relaxation while releasing the tension and pressure your body no longer needs to carry. This meditation is for you if you’ve been feeling stressed, anxious, or overwhelmed — or if you simply want to restore calm and support your body’s natural healing. Return to this practice anytime you need to reset. 🌿 Benefits of this meditation: • Lowers cortisol and stress • Brings balance to the nervous system • Releases anxiety and tension • Supports deep rest and emotional healing ✨ For best results: Listen with headphones and allow yourself to be fully present. Gratitude, peace and harmony Kamara 🫶🏾🤍 ———— 🍃Be sure to check out my other Yoga Nidra Guided Meditations here ⬇️ 🍃22 MINUTE | GUIDED MEDITATION | HEALING DEPRESSION | DEEP RELAXATION | CALM & EASE ANXIETY🤍    • 🍃22 MINUTE | GUIDED MEDITATION | HEALING D...   🍃GUIDED YOGA NIDRA MEDITATION | NERVOUS SYSTEM RESET | EASE ANXIETY & CALM THE MIND 🤍   • 🍃GUIDED YOGA NIDRA MEDITATION | NERVOUS SY...   🍃GUIDED YOGA NIDRA MEDITATION |HEALING THE HEART CHAKRA | FORGIVENESS | INNER HARMONY | SELF LOVE 🤍    • GUIDED YOGA NIDRA MEDITATION |HEALING THE ...   #YogaNidra #GuidedMeditation #AnxietyRelief #DeepRelaxation #SleepMeditation #StressRelief #MeditationForAnxiety #EmotionalHealing #CalmMind #MindBodyHealing #MeditationPractice #RelaxationMeditation #SleepBetter #MeditationForSleep