17-Min Guided Meditation for Stress Relief & Inner Calm | Daily Reset

Take 17 minutes to reset, rebalance, and breathe. 🌿 This calming 17-minute guided meditation supports your nervous system, reduces stress, and helps you reset your mind through gentle breathwork. Perfect for relieving anxiety, finding inner calm, and creating a peaceful daily ritual. This Daily Guided Meditation for Stress & Anxiety Relief helps you release tension, quiet your thoughts, and return to inner calm. Perfect for mornings, evenings, or anytime you need to slow down and reconnect with your breath and body. 💛 This soothing 17-minute practice begins with gentle breathwork and pranayama (alternate nostril breathing) to balance the nervous system and bring you out of “fight or flight.” Then, move into a restorative yoga nidra-inspired meditation that relaxes both mind and body while keeping you consciously aware — leaving you grounded, peaceful, and recharged. ✨ What You’ll Experience: Stress and anxiety relief Nervous system calm and balance Emotional reset & improved focus Deep relaxation and inner peace 🪷 Perfect for: Everyday stress management Overactive thinking or worry Evening wind-down or mindful mornings Subscribe for weekly Yogalates With SJ sessions — combining yoga, pilates, meditation & mindful strength to help you build calm strength and inner balance. 🩵 #GuidedMeditation #MeditationForStressRelief #YogalatesWithSJ #SilentSculpt #MindfulnessMeditation #CalmYourMind #AnxietyRelief #Relaxation #YogaNidra #Breathwork #DailyMeditation #WellnessForWomen #MindBodyConnection #MentalHealth #StressReliefMeditation