10-Minute Loving-Kindness (Metta) Meditation | Cultivate Compassion & Calm

Invite more compassion, ease, and emotional balance into your day with this 10-minute Loving-Kindness (Metta) Meditation. This guided practice gently supports you in offering kindness to yourself and others, helping reduce stress, soften self-criticism, and strengthen connection. This meditation is perfect for starting your day with intention, winding down after work, or resetting during moments of overwhelm. In this 10-minute practice, you will: Cultivate warmth and compassion toward yourself Extend loving-kindness to others Reduce stress, tension, and self-judgment Build a greater sense of connection and well-being No experience needed. This guided practice is beginner-friendly and trauma-informed. If this meditation supports you, please like, comment, or subscribe for more mindfulness practices, stress reduction tools, and mental well-being resources. 🌐 Learn more about workplace stress reduction, mindfulness training, and mental health skill-building: https://www.upliftlearningsolutions.com