10-Minute Loving-Kindness Meditation & Sound Bath | Cultivate Compassion and Inner Peace

eturn to your heart with this 10-minute Loving-Kindness Meditation and Sound Bath — a gentle space to soften, open, and reconnect to compassion. You’ll be guided through a peaceful meditation rooted in the traditional metta practice of loving-kindness, accompanied by the healing tones of crystal singing bowls, chimes, and oceanic sound textures. Allow these frequencies to quiet the mind and expand the heart’s natural warmth — toward yourself, your loved ones, and the world around you. ✨ What to Expect: – Guided Loving-Kindness Meditation (Metta) – Healing Sound Bath (Crystal Bowls, Chimes, Ocean Drum) – 10 minutes of deep calm and renewal 🎧 Best experienced with headphones or speakers for full sound immersion. 🪷 For more sound baths and guided meditations, visit AUMStudio.blog or follow @StacyLewisYoga on social platforms. #LovingKindness #SoundBath #GuidedMeditation #AUMStudio #StacyLewisYoga #Mindfulness #Metta #HealingFrequencies #Relaxation #SelfCompassion