10 Minute Loving Kindness 528 Hz | Compassion & Deep Inner Calm

Take just 10 minutes to open your heart and calm your mind with this Loving Kindness (Metta) meditation set to the healing frequency of 528 Hz — often called the “love frequency.” 💓 Why this practice works: • Loving Kindness Meditation is scientifically shown to increase compassion, reduce anxiety, and boost emotional well-being. • Studies reveal it can lower stress hormones, improve resilience, and enhance feelings of connection. • 528 Hz frequency has been linked to relaxation, reduced stress markers, and a deeper sense of inner harmony. Some research even suggests it supports cellular balance and DNA repair. 🌀 Together, this meditation + frequency help you: • Cultivate self-love and compassion • Release stress and emotional tension • Restore balance in mind, body, and spirit ✅ Use this practice anytime you feel stressed, anxious, or in need of emotional grounding. Perfect for mornings, evening wind-down, or a midday reset. #LovingKindness #528HzHealing #MettaMeditation #SelfLove #HealingFrequencies