✨Morning Metta Meditation (10 Minutes) | Guided Loving-Kindness for Happiness & Calm✨

This 10 minute morning loving-kindness meditation (Metta meditation) will help you: 🌿 Cultivate compassion for yourself and others 🌿 Release stress and tension before your day begins 🌿 Set a peaceful, positive intention for the day ahead In this guided meditation, you’ll send gentle wishes of happiness, safety, and peace to yourself, loved ones, and all beings. It’s a beautiful way to open your heart and create space for kindness in your daily life. This short practice is perfect for mornings when you want to feel grounded, compassionate, and centered. 🧘‍♀️ Benefits of morning loving-kindness meditation: Boosts mood and emotional resilience Reduces anxiety and stress Strengthens positive connections with others Sets a compassionate tone for the day Take these 10 minutes for yourself — and carry this feeling of love and ease with you into everything you do today. If you enjoy this meditation, please like, comment, and subscribe for more guided meditations, affirmations, and mindfulness practices. 💛 #morningmeditation #LovingKindness #mettameditation #10minutemeditation