Guided Loving-Kindness Meditation (Metta) | Healing After Loss or Heartbreak

✨ Guided Meditation: Loving-Kindness for Yourself (10 Minutes) This 10-minute Loving-Kindness Meditation (Metta) gently guides you to rebuild self-love, compassion, and emotional balance — especially after heartbreak or loss. Through simple breathing, soothing affirmations, and self-directed kindness, you’ll begin to reconnect with your inner warmth and peace. This meditation is perfect when you’re feeling hurt, unworthy, or distant from yourself — helping you release pain and invite love back in. 💖 What You’ll Experience: Soothing breath awareness to calm the heart Loving-kindness phrases for self-healing A gentle return to compassion, worthiness, and peace Use this meditation daily or whenever you need comfort, grounding, and emotional healing. 🕯️ Listen when you want to: Heal from heartbreak or emotional pain Rebuild self-compassion and confidence Cultivate calm and presence in your day