5 Daily Habits That Protect the Prostate After Age 60 | Urologist Explained
What if the #1 habit protecting your prostate takes just 30 seconds, and yet 90% of men over 60 are doing the opposite every single day? In this powerful video, Dr. Mika Hayashi, a board-certified urologist with over a decade of experience treating men over 60, reveals the five proven daily habits that can prevent up to 70% of prostate problems — including BPH (prostate enlargement), urgency, weak stream, and nighttime urination. 💡 Here’s what you’ll learn: ✅ The real reasons 80% of men develop prostate issues by age 70 ✅ How walking just 30 minutes daily protects your prostate and hormones ✅ Why alcohol — even in “moderate” amounts — quietly inflames and enlarges the prostate ✅ The surprising food that reduces prostate cancer risk by 28% ✅ The hidden habit that damages your prostate every day — and how to stop it instantly ✅ A 3-month action plan to reverse symptoms naturally and avoid surgery Most men believe prostate problems are an inevitable part of aging — but science says otherwise. These five daily choices can reduce inflammation, balance hormones, and dramatically improve urinary health, energy, and sleep quality — without medication or surgery. 📊 Highlights from global research featured in this video: Harvard study: Men who walked daily had significantly fewer prostate symptoms. Japanese nationwide analysis: Healthy lifestyle habits cut prostate enlargement risk dramatically. British Journal of Sports Medicine (2024): Just 3% annual fitness improvement = 35% lower prostate cancer risk. 💬 Real patient results: ➡️ “After 3 months, my nighttime trips dropped from six to one. I thought this was just what aging meant — but I got my life back.” ➡️ “I cut my alcohol to 3 drinks weekly, and my urgency disappeared. No more waking up every hour.” 🧭 Step-by-Step Prostate Protection Plan Tonight: Never hold your urine — respond immediately. Tomorrow: Walk 30 minutes. This week: Add cooked tomatoes 3 times weekly and limit alcohol to 3 drinks total. Next 3 months: Lose 10% of body weight if overweight. Track symptoms weekly. 💪 Within 8 weeks, most men see: ✔️ Fewer nighttime bathroom trips ✔️ Stronger stream ✔️ Better sleep and energy ✔️ Improved confidence and quality of life 👨⚕️ About Dr. Mika Hayashi | Men’s Sexual Health Dr. Mika Hayashi is a urologist and men’s health expert dedicated to helping men over 50 reclaim their energy, strength, and performance through science-based, practical solutions. From prostate health to hormone balance and circulation, his channel is your go-to resource for living stronger, longer, and better after 60. 📍 Subscribe here → /@Drmikahayashimenssexualhealth 📢 Comment below: Which habit surprised you the most? Your story might help another man watching this video. ⚠️ Disclaimer: This video is for educational and informational purposes only. It is not a substitute for professional medical advice. Always consult your physician before making any lifestyle, dietary, or supplement changes. #menshealth #prostatehealth #menover60 #urologist #prostateproblems #BPH #mensvitality #naturalremedies #healthyaging #menswellness #drmikahayashi #urination #testosterone #circulation #mensconfidence
