5 Daily Habits to Protect Your Prostate After 60 | Dr. Amelie Krüger

5 Daily Habits to Protect Your Prostate After 60 | Dr. Amelie Krüger Is there a question every man over 60 should know, but no one likes to ask? Dr. Amelie Krüger, a urologist with over 15 years of experience, answers the controversial question about masturbation and prostate cancer—with scientific facts that will surprise you. In this video, you'll discover 5 scientifically proven habits that can protect your prostate: Strategic Hydration - How to drink properly and reduce nighttime trips to the bathroom by 41% The 15-Minute Walk After Meals - Why this simple trick lowers your prostate cancer risk by 35% Sexual Activity and Prostate Cancer - The Harvard Study with Over 30,000 Men Dietary Strategy for the Prostate - Which Foods Lower Your Risk by 28% Sleep and Hormone Regulation - Why Poor Sleep Doubles Your Cancer Risk ⚠️ IMPORTANT NOTE: This information is for educational purposes only and does not replace a visit to a urologist. If you experience symptoms such as frequent nighttime urination, a weak urine stream, or pain, you should consult a specialist immediately. ⏱️ TIMESTAMPS: 00:00 - The controversial question about masturbation 01:45 - Why your prostate needs attention after 60 03:20 - Habit 1: Strategic hydration 05:40 - A concrete drinking plan for the whole day 07:15 - Habit 2: A walk after meals 09:30 - Habit 3: Regular sexual activity 12:10 - The Harvard study explained 14:25 - Habit 4: A prostate-protecting diet 17:00 - Which foods you should eat Over 50% of men between the ages of 51 and 60 already show signs of an enlarged prostate (BPH). After the age of 70, this number rises to over 80%. The good news: With the right daily habits, you can protect your prostate and significantly reduce symptoms. Dr. In this video, Amelie Krüger not only explains the science behind each habit, but also gives you practical instructions that you can implement immediately. From specific drinking plans and nutritional recommendations to the most important studies – everything is scientifically sound and explained in a practical way. Which of the 5 habits will you implement first? Write your age and your choice in the comments. ─────── Many men over 50 notice changes – frequent urination, a feeling of pressure, or simply the feeling that “something isn’t right.” But hardly anyone talks about it openly. This channel addresses that need. I am Dr. Amelie Krüger, a physician from Germany with over 10 years of experience in men’s health. On this channel, I help men in their prime better understand their prostate, recognize problems early, and strengthen their health in the long term – in a natural, understandable, and respectful way. Many men over 50 notice changes – frequent urination, a feeling of pressure, or simply the feeling that “something isn’t right.” Here you'll find simple explanations, medical facts without jargon, and practical tips on nutrition, exercise, and preventative care. My goal: for you to feel confident, strong, and vital again—regardless of age. 👉 Subscribe now if you want to take control of your health and improve your quality of life. Welcome to the community for conscious men's health! ✨ Thank you for watching this video, and don't forget to LIKE, COMMENT, SUBSCRIBE, and SHARE my channel if you enjoyed it. 🔔 Subscribe:    / @dr.ameliekrüger