5 daily habits that protect the prostate after age 60

🔵 5 Daily Habits to Protect Your Prostate After 60 After 60, taking care of your prostate becomes essential for maintaining a good quality of life. In this video, I share 5 simple yet effective habits that every man should adopt to protect his prostate naturally. 📋 THE 5 HABITS EXPLAINED: 1️⃣ SMART HYDRATION Drink enough water throughout the day, but avoid large amounts in the evening. Proper hydration helps eliminate toxins and maintains healthy prostate function. 2️⃣ ANTI-INFLAMMATORY DIET Choose foods rich in lycopene (tomatoes), omega-3 fatty acids (oily fish), and zinc (pumpkin seeds). Reduce your intake of red meat and ultra-processed foods, which can promote inflammation. 3️⃣ REGULAR PHYSICAL ACTIVITY 30 minutes of walking per day, pelvic floor exercises, or simply staying active. Exercise improves blood circulation in the pelvic region and helps maintain a healthy weight. 4️⃣ STRESS MANAGEMENT Chronic stress can worsen urinary symptoms. Practice deep breathing, meditation, or find an activity that relaxes you. A calm mind promotes a healthy prostate. 5️⃣ QUALITY SLEEP Get 7-8 hours of sleep per night. Good sleep regulates hormones and strengthens the immune system, two key factors for prostate health. ✅ WHY DO THESE HABITS WORK? These 5 simple steps work together to: Reduce prostate inflammation Decrease the risk of benign prostatic hyperplasia (BPH) Improve urinary symptoms Prevent certain age-related prostate problems Improve your overall quality of life 💡 BONUS TIPS: Limit caffeine and alcohol, especially in the evening Urinate as soon as you feel the urge See your doctor for regular screenings (PSA and digital rectal exam) Don't sit for too long; get up every hour ⚠️ IMPORTANT WARNING: This video is for educational and informational purposes only. It does not replace the advice of a healthcare professional. If you experience symptoms (difficulty urinating, pain, blood in the urine), consult your doctor or a urologist immediately. 👨‍⚕️ WHEN TO SEE A DOCTOR? Difficulty starting to urinate Weak or interrupted urine stream Frequent urge to urinate, especially at night Feeling of incomplete bladder emptying Painful urination Blood in the urine 📊 STATISTICS TO KNOW: After age 60, more than 50% of men have benign prostatic hyperplasia (BPH). By age 80, this figure rises to 90%. But the good news? These habits can make a real difference! 🎯 PURPOSE OF THIS VIDEO: To give you concrete and easy-to-implement tools to take care of your prostate naturally, without medication or invasive procedures. 👍 IF YOU FOUND THIS VIDEO HELPFUL: Subscribe to the channel for more health tips Like this video Share it with your friends and family Comment: Which habit will you adopt first? 🔔 TURN ON NOTIFICATIONS so you don't miss any of our upcoming videos on men's health after 60.