As men, we often treat our health like a machine—we only pay attention when it starts to break down. But when it comes to your prostate, waiting for a breakdown can mean sleepless nights, constant discomfort, and a loss of independence that no one should have to face in their 60s and 70s. For too long, we've been told that prostate issues are an unavoidable part of aging, but the truth is far more empowering. In this vital educational guide, Dr. Pradip Jamnadas breaks down five simple, evidence-based daily habits designed to protect your prostate and restore your quality of life. From the hidden link between your metabolism and your urological health to the specific ways your body handles inflammation as you age, this video provides a clinical roadmap to longevity. It isn't just about managing symptoms; it’s about making foundational changes that shield your body from within. If you want to stop the midnight trips to the bathroom and reclaim your energy and confidence, these five habits are non-negotiable. Don’t wait for a diagnosis to start caring for yourself—take control today. #ProstateHealth #MensHealth #HealthyAging #DrPradipJamnadas #Urology #Longevity #WellnessJourney #HealthOver60 #MensWellness #Vitality Dr Pradip Jamnadas, prostate health tips, protect prostate after 60, habits for men, urologist advice, healthy aging for men, prevent BPH, urinary health, prostate protection, mens longevity, male vitality, health after 60, medical education, bladder health, wellness tips for men, metabolic health, preventative medicine, prostate wellness, senior health care This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.