PROSTATE DOCTOR WARNS, Most Men Over 60 Ignore These 5 Daily Habits — Their Prostate Pays the Price

Many men over 60 believe that prostate discomfort, frequent nighttime trips to the bathroom, and changes in urinary flow are simply “part of aging.” But what many don’t realize is that daily habits play a powerful role in how the prostate responds over time. In this video, we gently explore 5 simple, evidence-informed daily habits that can help support prostate comfort, urinary function, sleep quality, and overall well-being for men over 60. These are not extreme routines. They are calm, practical adjustments that work with the body — not against it. Inside this video, you’ll learn: • How hydration timing can support bladder comfort and reduce nighttime disruptions • Why light movement after meals helps circulation and metabolic balance • How regular intimacy supports natural prostate function and pelvic circulation • Which everyday foods may help support inflammation balance and hormonal health • Why restorative sleep plays a key role in prostate resilience and aging well This content is designed for men who value independence, clarity, and quality of life as they age — and for family members who want to better support the men they care about. Nothing here replaces professional medical care. This video focuses on daily lifestyle choices that may help the body function more smoothly over time. Watch until the end for a calm summary that brings everything together in a simple, realistic way. If this video resonates with you: • Like the video so more men can discover it • Share it with someone who may benefit • Subscribe for more senior-focused health guidance delivered in a clear, respectful tone Your daily choices matter more than you think — especially after 60. #seniorhealth #over60health #seniorhealthtips