5 Daily Habits That Protect the Prostate After Age 60 | Urologist Explained – Dr. Melinda

By age 60, more than half of men begin experiencing prostate-related symptoms — frequent nighttime urination, weak stream, urgency, and disrupted sleep. Many believe this discomfort is simply an unavoidable part of aging. But according to urological research, that assumption is wrong. In this educational video, Dr. Melinda, a urologist with over 10 years of experience in men’s health, explains five daily habits that can significantly protect prostate health and help reduce common symptoms associated with prostate enlargement after age 60. You’ll discover: Why prostate problems increase with age — and what actually causes them How inflammation, circulation, hormones, and lifestyle choices affect the prostate The role daily walking plays in reducing prostate stress Why alcohol intake matters more after age 60 How cooked tomatoes support prostate cellular health The connection between belly fat, hormones, and prostate enlargement The single most damaging daily habit many men don’t realize they’re doing A simple step-by-step plan to implement these habits safely and consistently This video focuses on prevention, education, and lifestyle support, not fear-based messaging. The habits discussed are based on population studies, clinical observation, and established biological mechanisms — not quick fixes or miracle cures. 📌 IMPORTANT: This content is for educational purposes only and is not a substitute for professional medical evaluation or treatment. Individual results may vary. 💬 Comment below: Which habit surprised you the most? 👍 Like this video to support men’s health education, subscribe for weekly science-based guidance, and share this with someone who may benefit. ⚠️DISCLAIMER Medical Disclaimer: This video is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Viewers should always consult a licensed healthcare professional before making changes to their diet, exercise routine, or health practices, especially if they have existing medical conditions. AI Representation Disclosure: This video is presented using AI technology for narration and/or visual delivery. The script content is based on professional medical knowledge and written guidance attributed to a real medical doctor. AI is used solely as a presentation tool. There is no intent to mislead viewers regarding authorship or medical authority. No Guarantees Disclaimer: Health outcomes vary by individual. This video does not guarantee prevention, reversal, or treatment of prostate conditions and does not encourage self-diagnosis or self-treatment.