Yoga Nidra for Overwhelm (30 minutes)

✨ Welcome to this 30-minute Yoga Nidra for Overwhelm This practice is here to support you in moments when life feels too much — when your mind is racing, your body feels tight, or you need a way to ground back into yourself and the present moment. 💛 If you enjoy this practice, please like, subscribe, and share — it helps others discover these moments of rest and regulation too. ~~ 🪷 Yoga Nidra is a guided meditation that invites you to rest deeply while remaining aware. In this trauma-informed approach, you always have choice — permission to adapt, pause, or move at your own pace. The guidance is gentle and inclusive, honouring every body and every experience. This practice is especially nourishing if you: Feel stressed, anxious, or overwhelmed Struggle to switch off or find rest Feel disconnected or overstimulated Need a reset during a busy day or after an emotional moment When you’re ready, allow yourself to lie down, get cosy, and follow the sound of my voice at your own pace. Your only task here is to rest, receive, and choose what feels supportive for you.