10 Minutes Yoga Nidra | Deep Rest, Recharge & Calm Your Mind

This practice is designed for anyone who is feeling overwhelmed, stressed, or simply needing a moment to reconnect with themselves. This 10-minute practice will help you release tension from the body, calm the mind, and gently restore a sense of inner safety and wholeness. You will be guided through gentle body awareness, breath, and a heartfelt intention to support your healing and self-worth. No prior experience is needed — simply lie down, listen, and allow yourself to rest. BEFORE YOU BEGIN: Find a quiet space where you won't be interrupted Adjust your volume to a comfortable level Give yourself permission to pause the video if needed ✨ If this practice supports you, please like, subscribe, and share with someone who may benefit. 💝 FREE RESOURCE: Download my complete collection of HSP-friendly meditations: 👉 https://subscribepage.io/dearme 💬 CONNECT WITH ME: 👉   / xiaorongd   🌀 WORK WITH ME: Book a free 30-minute conversation here: 👉 https://calendly.com/coachxiaorong/ #HSPmeditation #traumahealing #sensitivemom #nervousystemregulation #sensorycalming #gentlehealing #HSPpractice #maternalwellbeing #emotionalregulation #selfcompassion #YogaNidra #GuidedRelaxation #SelfCompassion #RestorativePractice #NervousSystemReset #WithXiaorong