Gentle Restorative Yoga to Melt Away Burnout & Body Tension (30-Min Deep Reset)
If you're feeling overwhelmed, emotionally drained, or physically tense from the weight of everything you do - this 30-minute restorative yoga class is your invitation to pause 🧘🏽♀️💛 This gentle practice is designed to soothe your nervous system, support emotional release, and restore deep calm in your body. It's perfect for: ✨ Burnout recovery ✨ End-of-day reset ✨ Low-energy or high-stress days ✨ Times when you just want to feel held Grab your pillows, blankets, or bolsters - and let this time be just for you. 🧘🏽♀️ Subscribe for more gentle, healing yoga made with love 💛 📍Practices rooted in rest, nourishment, and real life 🔗 Follow me on Instagram: / nectarbydaisy 🎧 Listen with headphones for a more grounding experience 🎁 FREE RESOURCES: • 20-Minute Deep Rest Yoga Nidra: https://www.nectarbydaisy.com/yoga-ni... • Weekly virtual yoga classes: https://www.nectarbydaisy.com/virtual... 🔔 Click on the bell to turn on post notifications so you don't miss any new classes! Nectar by Daisy Channel - Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nectar by Daisy from any and all claims or causes of action, known or unknown, arising out of Nectar by Daisy’ negligence.#restorativeyoga #burnoutrecovery #gentleyoga #yogaparalatinas #yogaparaburnout #relaxyoga #selfcareyoga #yogaparaprincipiantes #yogaparalaansiedad #emotionalreleaseyoga #nervoussystemreset #latinasdoyoga #softlife
