20-Minute Yoga Nidra for Anxiety Relief | Calm Your Nervous System & Racing Thoughts

Hello, beautiful soul. If your mind is racing... your chest feels tight... and everything feels like too much - this practice is for you. This 20-minute Yoga Nidra practice is specifically designed for anxiety relief. It will help calm your nervous system, quiet racing thoughts, and bring you back to a place of peace and safety. 🧘‍♀️ IN THIS PRACTICE: ✨ Calming opening that meets you where you are ✨ Intention setting (Sankalpa) for peace and safety ✨ Slow, grounding body scan (therapeutic pacing) ✨ Breath awareness to regulate nervous system ✨ Safe place visualization for inner resource ✨ Deep rest and nervous system healing 💤 WHAT IS YOGA NIDRA? Yoga Nidra is "yogic sleep" - a powerful meditation technique practiced lying down. It works directly with your nervous system to shift from fight-or-flight into rest-and-restore mode. Perfect when anxiety has you feeling too overwhelmed to do anything else. 🌟 BENEFITS FOR ANXIETY: • Calms racing thoughts instantly • Regulates dysregulated nervous system • Releases physical tension and tightness • Reduces overwhelm and panic • Creates lasting sense of safety • Quiets the anxious mind naturally • No effort or focus required - just lie down ✅ WHO THIS IS FOR: Anyone experiencing anxiety, racing thoughts, panic, overwhelm, constant worry, or tight chest. If your nervous system feels stuck in "on" mode and you can't calm down, this practice will help you find deep peace. 🎧 BEST PRACTICE TIPS: • Lie down in a safe, comfortable place • Use headphones for deeper immersion • Practice anytime anxiety feels overwhelming • No experience needed - just lie down and listen • Give yourself permission to fully receive this rest • Return to this practice whenever anxiety returns 📚 MORE PRACTICES FOR ANXIETY & HEALING: 👉 10-Minute Quick Reset: [Link when Video #10 is live] 👉 20-Minute Deep Sleep:    • 20-Minute Yoga Nidra for Deep Sleep | Guid...   👉 30-Minute Chronic Fatigue:    • 30-Minute Yoga Nidra for Chronic Fatigue |...   💌 WORK WITH ME: 🔹 1:1 Yoga Nidra Healing Sessions: [email protected] 🔹 Learn to Teach: Yoga Nidra Teacher Training 🔹 Instagram: @yoganidrawithbeena 🙏 ABOUT BEENA: I'm Beena Ahuja, a Yoga Nidra Sutradhar (guide) dedicated to helping anxious, exhausted women find deep nervous system healing. Through Yoga Nidra and ancient yogic practices, I help you restore calm and reclaim your peace - gently, compassionately, without adding more to your plate. 📌 SAVE THIS VIDEO to return to whenever anxiety feels overwhelming. This is your safe place. 💬 COMMENT BELOW: How do you feel after this practice? Let's build a supportive community where it's safe to not be okay. 🔔 SUBSCRIBE for weekly Yoga Nidra practices, nervous system healing, and gentle support for anxiety. --- #YogaNidra #AnxietyRelief #AnxietyHelp #CalmAnxiety #NervousSystemHealing #RacingThoughts #Overwhelm #PanicRelief #StressRelief #AnxietyMeditation #GuidedMeditation #YogaNidraForAnxiety #MentalHealth #DeepCalm #InnerPeace #SafePlace ⚠️ DISCLAIMER: This practice is for wellness and stress relief purposes. It is not a substitute for mental health treatment or therapy. If you're experiencing severe anxiety, panic attacks, or mental health crisis, please consult a mental health professional or call a crisis helpline. --- © 2024 Beena Ahuja Yoga Nidra. All Rights Reserved.